Релакс - Медитация и Сон
Релакс - Медитация и Сон is a free lifestyle application available on the Android platform. Developed by Anton Filippov, this app offers a library of over 500 meditations on various topics, ranging from sleep problems to overcoming public speaking fears.
The main course of the app allows users to learn not only basic but also advanced meditation techniques and methods. The sleep meditations help users relax and easily fall asleep after a long day. Daily meditations are provided as a way to create a beneficial habit.
In the Theory section, users can learn about the effectiveness of mindfulness and how it can specifically help them. The app also offers courses on topics such as self-esteem, relationships, concentration, and more.
The Situations section includes short meditations that can be useful in various life situations, from waking up on a gloomy day when you don't feel like going anywhere to the fear of flying on an airplane.
With numerous sections and meditations dedicated to important topics such as self-care, children's meditations, sleep, anxiety, anger, love, relationships, attention, self-confidence, breathing, kindness, gratitude, and more, Релакс - Медитация и Сон provides a comprehensive library of meditation options.
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